Sometimes I find people who don’t even know that Indian Hawthorns produce berries and they are edible. As I have an Indian Hawthorn plant in my yard, I tried Indian berries several times.
At the time of the reproduction phase, Indian Hawthorn produces small edible berries that are typically green but turn red or dark purple when ripe. You will find those berries on the shrub’s stem and are surrounded by a small amount of flesh. But you should follow some rules in eating them.
Following that, I will describe which parts of berries are edible and how they taste. Hopefully, you won’t need to ask further- “Are Indian Hawthorn Berries edible?”
Which Part of The Indian Berries is Edible?
If you want to eat Indian Hawthorn berries, you have to choose only the fully red-colored berries. You should avoid any green or unripe berries as it tastes bitter.
Also, you can’t consume the seeds of the berries. While processing them for food, you should remove the seeds and eat the fleshy part of the berry. The flesh is the main part of Hawthorn berries.
How To Eat Indian Hawthorn Berries?
The way of eating berries depends on one’s personal choice. They can be eaten either raw or cooked. To make them edible, you can process the fleshy part of the berries in different ways.
Common people consume them often by making jams and jellies due to their sweet taste. If you want, you can try making jams with them. Else, eating in raw form is open for you.
Health Benefits of Indian Hawthorn Berries
Anti-inflammatory properties
Indian hawthorn berries contain compounds that may help to reduce inflammation in the body, which may help alleviate symptoms associated with inflammatory conditions such as arthritis.
Antioxidant activity
Along with the previous one, berries are rich in antioxidants, which can help to protect the body from damage caused by free radicals and oxidative stress. This may help in reducing the risk of chronic diseases such as heart disease, cancer, and Alzheimer’s disease.
Cardiovascular health
Some research suggests that Indian hawthorn berries may help to improve cardiovascular health by reducing cholesterol levels and blood pressure. Thus, it helps to reduce the risk of heart disease and stroke.
Digestive Health
Indian hawthorn berries may have a mild laxative effect and can help improve digestion and alleviate symptoms associated with gastrointestinal disorders such as constipation.
Side Effects of Indian Hawthorn Berries
Previously, I mentioned that you should avoid seeds while eating Indian Hawthorn. This is because the seeds are not properly adjusted to the human stomach. Hence, it may create negative reactions in your body.
Besides, eating Indian Hawthorn berries in large quantities can cause stomach upset and diarrhea. Additionally, some people may have an allergic reaction to berries. That’s why it is recommended to consume them in moderation if you are trying them for the first time.
Should I Avoid Indian Hawthorn Berries?
Meanwhile, I have informed you that Indian Hawthorn berries are sometimes reactive to the body. But you don’t need to avoid it completely. Just maintain some health rules to avoid any unwanted activities.
Else, if your body is much sensitive, you should consult with a medical professional or a knowledgeable forager before consuming these berries to ensure that they are safe and suitable for your consumption.
FAQs
Are Indian Hawthorn berries poisonous?
Indian Hawthorn berries are not considered poisonous, but they can cause stomach upset if eaten in large quantities. Additionally, the seeds should be avoided completely.
What do Indian Hawthorn berries taste like?
Indian Hawthorn berries have a sour and slightly bitter taste. But the completely ripened and red berries are sweet enough to consume in raw form.
Can I use Indian Hawthorn berries as substitutes for other medicines?
No. You should not use these berries as a substitute for medical treatment. It’s important to note that more research is needed to fully understand the potential health benefits of Indian hawthorn berries. If you are still considering using Indian hawthorn berries for health purposes, it’s best to talk to your doctor first.
Final Words
I hope you are out of all the confusion related to whether Indian Hawthorn berries are consumable or not. Though I enjoy having them, you don’t need to also love to take them.
But, you can try this if you are out of problems related to Indian Hawthorn berries. Else, you can also consume them at the suggestion of doctors.
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