Golden Berry vs Gooseberry: Which One to Choose

Switching to a healthier diet? You might be planning to add healthy berries to your diet.

This could be because you want a healthy lifestyle. Or you could be a patient on a tight diet. You could very well be a bodybuilder looking for healthy berries.

Regardless of the reason, we bring you just what you need. 

So actually, which is better when it comes to golden berry vs gooseberry?

Well, the answer is it depends. Golden berry tastes sweet and tangy.

On the other hand, gooseberries are sour and acidic. South American-origin golden berries are good for calories, fiber, protein, iron, and Vitamin A.

On the other hand, Indian-origin gooseberries are good for Potassium and fat. 

We’ve discussed these factors in detail throughout this article. So stick with us till the end to find what you’re looking for. 

Let’s begin. 

Quick Comparison Between Golden Berry and Gooseberry

Golden berries fruits are little circular berries similar in size and appearance to gooseberries. The biggest distinction is their color, which spans from yellow to orange to red.

They are also known as “Physalis peruviana”.

Gooseberries are also small and round fruits. These are native to India. They are also known as Phyllanthus Emblica.

Both the fruits are very nutritious. 

Let’s have a quick glance at the key differences between the two fruits. 

Here it goes.

FactorsGolden BerryGooseberry
Taste Sweeter and Tangy Sour and Acidic
NativeSouth AmericaIndia
Potassium LessMore
Protein More Less
Vitamin AMoreLess

GoldenBerry vs Gooseberry: Head-to-head Analysis

Golden Berry Vs Gooseberry

Both the berries look kind of similar. However, despite their looks, their characteristics are different.

Also, remember that Golden berry benefits are different from gooseberry benefits.

Now let’s look at the details. 


When it comes to taste, golden berry taste is unlike gooseberry taste. The berries are quite distinct.

Gooseberry has a more sour and acidic taste. Because it contains a good amount of citric acid.

On the other hand, the taste of Golden Berry is a lot sweeter. It has more of a tangy taste. 

Winner: Depends on your taste. 


Both the berries are native to regions far apart. So let’s see where there are from-

Golden berries are native to the South American region. They can mostly be found in Peru and the Colombian region.

On the other hand, Gooseberry is native to India.

Winner: Both


Golden Berry has a much greater calorie content.

Golden Berries are naturally very dense. Because of this, it contains more calories. You’ll get about 286 grams of calories per 100 grams serving of Golden Berry.

However, the calorie content of Gooseberry is quite less compared to Golden Berry. You’ll get about 44 grams of calories per 100gm Serving of Gooseberry.

Excess calorie intake can increase body weight. So, you should always keep your body weight in check.

Here are some of the best weighing machines available to monitor your body weight.

These will help you measure your body weight. Keeping your weight in check is a good habit.

Winner: Depends on your diet


Fibrous Golden Berry

Golden Berry is a lot more fibrous than Gooseberry.

Golden Berry contains about 17.9 grams of fiber per 100 grams of serving. Compared to this you’ll only get around 4.3 grams of Gooseberry per 100 grams.

Fiber helps in the elimination of metabolic waste. It helps in blood sugar control and cholesterol reduction. Golden berry can easily fulfill your daily necessity for fiber quite easily. 

Winner: Golden Berry


Golden Berry has almost no potassium at all.

Gooseberries contain a lot of potassium in them. It contains about 198 mg of potassium per 100 grams of serving.

On the other hand, Golden berry contains almost no potassium at all.

Potassium is an important nutrient that helps in the regulation of fluid balance. It also controls the electrical pulses in the human body.

Winner: Gooseberry


When it comes to Fat content, Golden Berry contains a lot of it.

Golden Berry is very dense. Thus, it contains a lot of fat. Per 100 grams of Golden Berry contains about 3.6 grams of fat.

Compared to Golden Berry, Gooseberry only contains about 0.6 grams of fat.

Up to a certain amount of fat is required for an average human. But anything more than that is very harmful to the body. It can cause many health complications.

Winner: Gooseberry


When it comes to protein content, you’ll certainly get a lot more proteins from Golden Berry.

Golden is not essentially rich in protein. But it contains more protein than Gooseberry. Golden berry contains about 7.1 grams of protein per 100 grams of serving.

Now let’s compare this to Gooseberry. Compared to Golden berry it has only 0.9 grams of protein per 100 grams.

Protein is required in your diet to enable your body to repair and replace cells. Protein is also necessary for muscle growth and the development of the body.

Winner: Golden Berry


Now let’s compare the iron content of both the berries. Golden berries, unsurprisingly, have significantly higher iron than gooseberries.

A single 100g serving of gooseberries has only about 2% Daily Value (DV).

But golden berries contain a staggering 21% DV. This makes it an alternative if you want to up your iron consumption.

Iron is a vital element. It delivers oxygen all over the body. Iron deficiency in the human body could cause Anemia.

Winner: Golden Berry

Vitamin A

When it comes to Vitamin A content the golden berry has an upper hand. 

Golden berry is rich in Vitamin A. You’ll get about 107% DA per 100 grams of serving from Golden berries.

On the contrary, you’ll only get 6% DA per 100 grams of serving for Gooseberry.

Vitamin A is a necessary component for keeping good vision. It is also required for the immune system to function properly.

Winner: Golden berry

Final Verdict

The choice is yours! Both the berries have some nutritional pros and cons. It’s for you to decide which one suits your diet better.

Golden berries provide more calories than gooseberries. You need to choose which is better for you. 

For more Vitamin A and iron you can go for Golden Berry. Golden berries will also provide more proteins and fibers. 

On the flip side, you get a very good amount of potassium from Gooseberry. You’ll also get less fat from gooseberries.

Thus, weighing the pros and cons you need to decide which is better for you. 


Are golden berries good for kidneys?

Yes, golden berries are good for kidneys.  Goldenberries are extremely effective detoxifiers. The rich nutritional profile of each berry includes vitamins, minerals, and antioxidants. These nourish the liver and kidneys. 

Are golden berries slimy?

Yes, golden berries are slimy. Goldenberries are known for being slimy. The slimy feel is caused by high molecular weight sugars that preserve the growing berries. The sticky, slimy surface of golden berries is enhanced by linoleic acid and seed oil.

Are gooseberries good for the heart?

Gooseberries are high in antioxidants and potassium. Both of which are beneficial to heart health. Antioxidants help your heart by reducing cholesterol from oxidizing in your blood. Which raises your risk of heart disease.

Wrap Up

By now you should be clear about Golden Berry vs Gooseberry.

But wait there is a bonus tip for you. That is Golden berry contains almost 3 times more Magnesium than Gooseberry. 

That’ll be all from our side. Thank you for sticking around till the end.

James Rivenburg
James Rivenburg
James Rivenburg

James Rivenburg is the founder of, a passionate gardener with valuable experience and knowledge gained through trial and error. The website has a large community of followers who trust his tips and techniques and have succeeded with his advice. He is always Committed to helping others create a beautiful and healthy garden.

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